HIIT (High Intensity Interval Training)

Details

HIIT involves repeated bursts of high intensity exercise interspersed with low intensity recovery periods. This enables you to achieve results in improved muscle tone, fat burning, strength building, endurance and cardio fitness all in less time than by other methods. Benefits Of A HIIT Workout - HIIT Can Burn a Lot of Calories In A Short Amount of Time; Your Metabolic Rate Is Higher For Hours After Exercise....Calorie Burn For 24-72 Hours Post Workout; It Can Help You Lose Fat; Gain Muscle Using HIIT; HIIT Can Improve Oxygen Consumption; And It Can Reduce Heart Rate & Blood Pressure. Pay as you train £6.00 per class. Booking required - please text Jo on 07756 763469 to book. Free parking. More information can be found on our website www.eastburnfitness.co.uk.

Dates

  •   Tue 05 Aug 2025, 18:15 - 18:45
  •   Thu 07 Aug 2025, 18:00 - 18:30
  •   Thu 07 Aug 2025, 18:30 - 19:00
  •   Tue 12 Aug 2025, 18:15 - 18:45
  •   Thu 14 Aug 2025, 18:00 - 18:30
  •   Thu 14 Aug 2025, 18:30 - 19:00
  •   Tue 19 Aug 2025, 18:15 - 18:45
  •   Thu 21 Aug 2025, 18:00 - 18:30
  •   Thu 21 Aug 2025, 18:30 - 19:00
  •   Tue 26 Aug 2025, 18:15 - 18:45
  •   Thu 28 Aug 2025, 18:00 - 18:30
  •   Thu 28 Aug 2025, 18:30 - 19:00
  •   Tue 02 Sep 2025, 18:15 - 18:45
  •   Thu 04 Sep 2025, 18:00 - 18:30
  •   Thu 04 Sep 2025, 18:30 - 19:00
  •   Tue 09 Sep 2025, 18:15 - 18:45
  •   Thu 11 Sep 2025, 18:00 - 18:30
  •   Thu 11 Sep 2025, 18:30 - 19:00
  •   Tue 16 Sep 2025, 18:15 - 18:45
  •   Thu 18 Sep 2025, 18:00 - 18:30
  •   Thu 18 Sep 2025, 18:30 - 19:00
  •   Tue 23 Sep 2025, 18:15 - 18:45
  •   Thu 25 Sep 2025, 18:00 - 18:30
  •   Thu 25 Sep 2025, 18:30 - 19:00
  •   Tue 30 Sep 2025, 18:15 - 18:45
  •   Thu 02 Oct 2025, 18:00 - 18:30
  •   Thu 02 Oct 2025, 18:30 - 19:00
  •   Tue 07 Oct 2025, 18:15 - 18:45
  •   Thu 09 Oct 2025, 18:00 - 18:30
  •   Thu 09 Oct 2025, 18:30 - 19:00
  •   Tue 14 Oct 2025, 18:15 - 18:45
  •   Thu 16 Oct 2025, 18:00 - 18:30
  •   Thu 16 Oct 2025, 18:30 - 19:00
  •   Tue 21 Oct 2025, 18:15 - 18:45
  •   Thu 23 Oct 2025, 18:00 - 18:30
  •   Thu 23 Oct 2025, 18:30 - 19:00
  •   Tue 28 Oct 2025, 18:15 - 18:45
  •   Thu 30 Oct 2025, 18:00 - 18:30
  •   Thu 30 Oct 2025, 18:30 - 19:00

Show all 39 dates

Eastburn Fitness Centre, Eastburn Mills, Main Road, Eastburn, Nr Steeton, Keighley, West Yorkshire, BD20 7SJ

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