HIIT (High Intensity Interval Training)

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HIIT involves repeated bursts of high intensity exercise interspersed with low intensity recovery periods. This enables you to achieve results in improved muscle tone, fat burning, strength building, endurance and cardio fitness all in less time than by other methods. Benefits Of A HIIT Workout - HIIT Can Burn a Lot of Calories In A Short Amount of Time; Your Metabolic Rate Is Higher For Hours After Exercise....Calorie Burn For 24-72 Hours Post Workout; It Can Help You Lose Fat; Gain Muscle Using HIIT; HIIT Can Improve Oxygen Consumption; And It Can Reduce Heart Rate & Blood Pressure. Pay as you train £6.00 per class. Booking required - please text Jo on 07756 763469 to book. Free parking. More information can be found on our website www.eastburnfitness.co.uk.

Eastburn Fitness Centre, Eastburn Mills, Main Road, Eastburn, Nr Steeton, Keighley, West Yorkshire, BD20 7SJ

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